Hansaplast Protective Wrist Support helps to provide support to weak or injured wrists and helps provide protection from further injury. The protection & relief provided by the Dynamic Pain Guard is supported by 360 Support Technology that provides wraparound support and stability to the wrist, Dynamic Pressure Adjustment that reduces overstraining to relieve pain and Thermo-Tech material that provides warmth to support circulation and recovery. How to apply: 1.Place your thumb in the loop ensuring the smooth side faces the skin. 2.Wrap support over the top of wrist. 3.Bring support under the wrist and back around the top of wrist. Secure hook fastener and adjust support until it fits firmly, yet comfortably. DIRECTIONS: Wear during activities that lead to discomfort. Seek medical advice if in doubt about the injury. Only use on clean, intact skin. The product should be applied as indicated. Ensure product is not uncomfortably tight and blood flow is not restricted. Avoid wearing over prolonged periods e.g. whilst sleeping. Do not use if you suffer from vascular diseases or have a known allergy to any of the specified materials. If a rash develops, pain is prolonged or conditions worsen, discontinue use and consult a physician.